It’s a new decade, and how many of you have entered 2020 saying “this is the year”? The year you get healthy, get fit and

With the countdown to Christmas officially on, thoughts quickly turn to that all-important dinner on December 25 with all the trimmings. Think pigs in blankets,

It might be something you’ve always wanted, or perhaps it is a spur of the moment decision, whatever the reason, a fire has been lit

It is often said there are five key elements that should be considered in making of a healthy working environment for your employees. These five

January might be the traditional month for new resolutions and health commitments, but why wait when autumn has so much to offer? WHO doesn’t love that

Did you know, in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. This study was undertaken

Your heart works hard for you nonstop for your whole life. So, show it some TLC. Making small changes in your habits can make a

Wellness – it’s a bit of a corporate buzz word just now, isn’t it? But can businesses really be expected to help take responsibility for

Are you satisfied with what you’re eating? I think most of us have a pretty good idea of what’s junk and what’s healthy in terms

Scotland in winter. Cabin fever. You’ll be noticing the shorter daylight hours, and more people falling prone to SAD syndrome as the lack of sunlight

The statistics stop you in your tracks. 37% of all work-related ill health is due to stress. The average cost of absence from work per

If you’re looking for a recipe for a Christmas lunch right now, then you need to go back to your google search. Whilst the recipe

We’re all busy. Really busy. And so we’re all guilty of sometimes just grabbing a quick scan of the headlines to inform our opinions, rather

In contrast with the Mamas & the Papas lyrics, for most people, it seems that Monday, the day that kick-starts the week, seems to come

How often do you hear parents saying they can’t wait for the kids to get back to school? All across Scotland, our young people will

Name: Paul Course outcomes: has started eating meat again, increase in amount of water drunk each day, has lost weight, keen to learn more and

Take advantage of Glasgow 2018! From the 2nd August, Glasgow will be welcoming Europe’s top athletes to take part in the Glasgow 2018 European Championships: a

Name: Anna Osipenko Course outcomes: lost 10 pounds; fired up to improve her food habits; more energy; knowledge of what foods are best for us.

It’s almost time for the annual summer exodus from Scotland, as all the schools break up at the end of June and we hurry off

Swap vegetable oil for lard for a smaller waistline and a healthier heart Leading Nutritionist and Food Scientist Sonnda Catto from Ludo’s Primal Wellness, believes

We think everyone has a marathon in their legs. Well….at the very least a marathon relay, and where better to start than the Edinburgh Marathon

Personal trainers –  do they make you want to run a mile, only in the opposite direction? Does it just not feel all that personal

Delighted to have been asked to contribute to a fab article on Diet Spotlight “Weight Loss Goals: Realistic or Unreasonable? – 11 Things You Need

I don’t know about you, but I find new year’s resolutions a bit overwhelming. All that pressure to take on the world and tackle all

How are you getting on with your Christmas Balancing Act? Pressure ramps up at work as you try to get things crossed off the “to

Do you have diabetes? Does someone you know suffer with this condition? Today is World Diabetes Day, where sufferers, health professionals, advocates and governments come

“Three square meals a day” – like learning to read and write, it’s a daily cycle you’ve grown up with, quoted by parents everywhere almost

No time to read this?  Have you bookmarked this to come back to later, only later never comes? When come up for air, we know

In this blog Ludo shares his approach on how to get control of your day, simply by filling in a journal. Yes, it’s that easy

Waking up earlier might seem like a daunting task but once you start doing it and experience the benefits, you’ll never go back snoozing your

In this blog we give you 5 simple ways to improve your daily routine, which will help you feel better in your body. Take the

Former St. Mirren footballer turned Primal Health Coach Ludo Roy is launching a range of corporate packages available across Central Scotland to help workplaces become

The Primal lifestyle is all about mindfulness: paying more attention to the present moment – to your own thoughts and feelings, and to the world