Our experienced team is on hand to provide a vast range of services to provide a bespoke health and wellness package for employers. From increasing physical activity to sharing a wealth of expert knowledge and advice, our services extend far beyond just a short workout plan.
The annual Street Soccer Scotland 2021 Gala Dinner has raised more than £143,000 in an evening of food, drinks and inspiring stories. Guests were dressed
With COP26 about to arrive in Glasgow, it feels like the entire world is talking about going green. While making certain green lifestyle changes can
As the nights grow darker and the weather colder, winter is well and truly on its way. However, the change in season can bring with
What if we told you there was a way to indulge in a sweet treat but still be healthy? You might think we’re talking a
If you feel like a fish out of water at the thought of cooking for a crowd this summer, don’t panic. In our latest Friday
Smoothies have become big business recently, with nearly a quarter (23%) of 25-34-year-olds in the UK admitting to drinking smoothies at least once a day.
Now that we’re nearing the summer, and we may not be able to head overseas on holiday this year, we’re all hoping the weather takes
Sometimes there’s no better motivation to get through a morning than the prospect of a good lunch. We often hear that breakfast is the most
Everybody loves a smoothie, and it’s not hard to see why. First off, they’re so easy to prepare. All you have to do is get
Everybody knows starchy carbohydrates have an important place in a healthy diet. Bread, pasta, potatoes; all of these foods give us the energy we need
It’s a new decade, and how many of you have entered 2020 saying “this is the year”? The year you get healthy, get fit and
With the countdown to Christmas officially on, thoughts quickly turn to that all-important dinner on December 25 with all the trimmings. Think pigs in blankets,
It might be something you’ve always wanted, or perhaps it is a spur of the moment decision, whatever the reason, a fire has been lit
It is often said there are five key elements that should be considered in making of a healthy working environment for your employees. These five
January might be the traditional month for new resolutions and health commitments, but why wait when autumn has so much to offer? WHO doesn’t love that
Did you know, in the past year, 74% of people have felt so stressed they have been overwhelmed or unable to cope. This study was undertaken
Your heart works hard for you nonstop for your whole life. So, show it some TLC. Making small changes in your habits can make a
Wellness – it’s a bit of a corporate buzz word just now, isn’t it? But can businesses really be expected to help take responsibility for
Are you satisfied with what you’re eating? I think most of us have a pretty good idea of what’s junk and what’s healthy in terms
Scotland in winter. Cabin fever. You’ll be noticing the shorter daylight hours, and more people falling prone to SAD syndrome as the lack of sunlight
The statistics stop you in your tracks. 37% of all work-related ill health is due to stress. The average cost of absence from work per
If you’re looking for a recipe for a Christmas lunch right now, then you need to go back to your google search. Whilst the recipe
We’re all busy. Really busy. And so we’re all guilty of sometimes just grabbing a quick scan of the headlines to inform our opinions, rather
In contrast with the Mamas & the Papas lyrics, for most people, it seems that Monday, the day that kick-starts the week, seems to come
How often do you hear parents saying they can’t wait for the kids to get back to school? All across Scotland, our young people will
Take advantage of Glasgow 2018! From the 2nd August, Glasgow will be welcoming Europe’s top athletes to take part in the Glasgow 2018 European Championships: a
It’s almost time for the annual summer exodus from Scotland, as all the schools break up at the end of June and we hurry off
Swap vegetable oil for lard for a smaller waistline and a healthier heart Leading Nutritionist and Food Scientist Sonnda Catto from Ludo’s Primal Wellness, believes
We think everyone has a marathon in their legs. Well….at the very least a marathon relay, and where better to start than the Edinburgh Marathon
Personal trainers – do they make you want to run a mile, only in the opposite direction? Does it just not feel all that personal
Delighted to have been asked to contribute to a fab article on Diet Spotlight “Weight Loss Goals: Realistic or Unreasonable? – 11 Things You Need
I don’t know about you, but I find new year’s resolutions a bit overwhelming. All that pressure to take on the world and tackle all
How are you getting on with your Christmas Balancing Act? Pressure ramps up at work as you try to get things crossed off the “to
Do you have diabetes? Does someone you know suffer with this condition? Today is World Diabetes Day, where sufferers, health professionals, advocates and governments come
“Three square meals a day” – like learning to read and write, it’s a daily cycle you’ve grown up with, quoted by parents everywhere almost
No time to read this? Have you bookmarked this to come back to later, only later never comes? When come up for air, we know
In this blog Ludo shares his approach on how to get control of your day, simply by filling in a journal. Yes, it’s that easy
Waking up earlier might seem like a daunting task but once you start doing it and experience the benefits, you’ll never go back snoozing your
In this blog we give you 5 simple ways to improve your daily routine, which will help you feel better in your body. Take the
Former St. Mirren footballer turned Primal Health Coach Ludo Roy is launching a range of corporate packages available across Central Scotland to help workplaces become
The Primal lifestyle is all about mindfulness: paying more attention to the present moment – to your own thoughts and feelings, and to the world
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