Ginger, Apple & Banana Smoothie

Share on facebook
Share on linkedin
Share on twitter

Smoothies have become big business recently, with nearly a quarter (23%) of 25-34-year-olds in the UK admitting to drinking smoothies at least once a day.

It’s rare to pass by the drinks section of your local supermarket without seeing the best blends offered by the biggest smoothie companies, and every self-respecting breakfast spot has a superfood smoothie to fuel you up for the day ahead.

It’s easy to see the appeal. Smoothies are packed with healthy fruits and vegetables, they count towards your 5-a-day, they take minutes to prepare, and they taste delicious. What’s not to like?

The team at Ludo’s Primal Wellness has put together a recipe for a 5-star smoothie that’s super healthy, can be prepped in minutes, and is a great way to fuel up in the morning, give yourself a boost in the afternoon, or enjoy any time of day.

Cooking time

Prep time: 5 minutesCooking time: Absolutely zero

Ingredients

1 cup (250ml) milk, reduced fat (or dairy-free alternative)1 scoop Supernova natural protein powder (https://supernovaliving.com/) or equivalent1 cup (40g) baby spinach leaves1 banana (large) frozen1 apple roughly chopped1⁄4 avocado1 tsp fresh ginger chopped or 1/4 tsp ground gingerA pinch of ground cinnamon4-6 ice cubes

Step by step guide

Blend all ingredients in a high speed blender for 1-2 minutes until smooth.Transfer to a glass and serve(And that’s it – Yes, it really is that simple!)

3 health benefits of a ginger, apple & banana smoothie

– Ginger is known for its medicinal qualities – there’s a reason people use ginger ale to settle their stomachs. It reduces nausea, and can protect you from common illnesses like the cold or flu.
– An apple a day may really keep the doctor away – research shows apples are great for fending off various diseases, including cardiovascular disease and cancer.
– Bananas are a great source of potassium, contain powerful antioxidants, and can reduce the risk of heart disease and degenerative illnesses.

Recent blog posts

News

5 tips for winter wellness

As the nights grow darker and the weather colder, winter is well and truly on its way. However, the change in season can bring with

Read Full

Featured Clients

Copyright © 2021 Ludo’s Primal Wellness.